Using filler words like ‘So’, ‘Anyway’?

Asked by: Cynthia Taylor

What is it called when you use filler words?

When used too frequently, filler words are considered a speech disfluency (sometimes spelled dysfluency). This term refers to speech that isn’t delivered smoothly or well-formed grammatically.

Is it okay to use filler words?

Used sparingly, there’s nothing wrong with filler words. When you use them excessively, however, they can detract from your confidence and credibility. Imagine presenting a strong recommendation to your board of directors and using um in between every word; the constant fillers would undermine your message.

What strategy can you use instead of filler words?

6 Tricks for Striking “Like,” “Um,” and Other Filler Words From Your Vocabulary

  • Become aware of your biggest offenders. Awareness is the very first step to overcoming filler word overuse. …
  • Pinpoint when it’s worse. …
  • Record yourself. …
  • Have someone count your fillers. …
  • Slow down. …
  • Stick to short sentences.


Why do I say um so much?

Linguist Herbert Clark of Standford University explains that people often use “um” and “uh” in a “very particular, deliberate way,” with the phrases acting as “conversation managers” to signal to others that, in some way, you’re having trouble communicating what you want to say.

What are umms and ahhs called?

Believe it or not, Ums and Ahs have a purpose. They’re called “fillers”, and they’re meaningless sounds we make that fill in a gap in speaking while we think. Fillers are essentially our brains forcing our mouths to stop talking so that we can think for a moment! Everyone – and I mean everyone – uses these fillers.

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How do filler words affect speech?

Filler words disrupt the flow of speech, disengage the audience, and limit the listener’s comprehension. To be a better speaker, consciously reduce the usage and incorporate practice sessions.

How do you stop Umming?


In number two record yourself speaking if you're not sure if you use a lot of UNH's. And ahhs on your speech. Then a good place to start is by recording. Yourself speaking for a few minutes naturally.

How do I get rid of UMS speech?

Four Ways to Stop Saying “Um” And Other Filler Words

  1. Hear Yourself Using Filler Words. If you listen to a recording of a conference call where you regularly say “Um,” you will have a natural urge to cringe. …
  2. Chunk Your Information. …
  3. Make Eye Contact. …
  4. Pre-plan Your Transitions.


What is communication Disfluency?

In everyday speech, we often make errors in what we say. These can include slips of the tongue, hesitations, saying “uh” or “um” and repeating parts of what was just said. These are called disfluencies.

What is atypical disfluency?

Atypical disfluency has been documented through case studies and has been described as final part-word repetition or “rhyme repetition”. These disfluencies do not appear to be symptoms of stuttering (child onset fluency disorder).

What is cluttering in speech?

Cluttering involves speech that sounds rapid, unclear and/or disorganized. The listener may hear excessive breaks in the normal flow of speech that sound like disorganized speech planning, talking too fast or in spurts, or simply being unsure of what one wants to say.

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What is cognitive disfluency?

As counterpart of fluency, the concept of disfluency refers to the metacognitive experience of ease or difficulty associated with completing a mental task. If task completion is perceived as easy or fluent, one often uses heuristics and intuitions to process information.

What is the difference between disfluency and Dysfluency?

‘ While ‘disfluent’ feigns at being objective and sterile, ‘dysfluent’ recognizes that when we stutter we are not simply performing a lack, but we are transgressing the entire moral code of how society expects us to speak. To stutter is to disobey, to overstep the narrow boundaries of able-bodied speech.

What is metacognitive thinking?

Metacognition is the process of thinking about one’s own thinking and learning. Metacognition: intentitional thinking about how you think and learn.