Writing about extreme trauma?

Asked by: Kristen Henderson

Research suggests writing about trauma can be beneficial because it helps people re-evaluate their experiences by looking at them from different perspectives. Studies suggest writing about traumatic events can help ease the emotional pressure of negative experiences.

How do you describe trauma in writing?

Show the characters processing their trauma and trying to resolve their issues. How do their brains connect the moment to reminders of the past? Give your characters a backstory, but don’t let the traumatic event dictate their entire lives. Real people never want to be defined by a single thing that happened.

What are examples of severe trauma?

Natural disasters, such as a tornado, hurricane, fire, or flood. Sexual assault. Physical assault. Witness shooting or stabbing of a person.

What counts as extreme trauma?

Acute Trauma:

It mainly results from a single distressing event, such as an accident, rape, assault, or natural disaster. The event is extreme enough to threaten the person’s emotional or physical security.

How do you describe PTSD in writing?

Basically, when PTSD is triggered, your character will be at war with themselves. The physical symptoms are easy to show; just write what’s happening to their bodies. Let internal dialogue focus on their awareness of being irrational, that there’s no threat, yet they’re unable to feel safe.

How do I tell my trauma story?

The first part of the trauma narrative is telling the facts about the experience. The second part involves re-telling about the trauma and adding thoughts and feelings. The final step is to discuss the worst moments, feelings and coming up with some conclusions.

How do you start a trauma narrative?

Crafting the Narrative

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Begin with facts — Invite your client to share the facts of the traumatic experience, and encourage them to include details as to the who, what, where, and when. If this proves too difficult, your client can break down the experience into what happened before, during, and after.

What are the 3 types of trauma?

There are three main types of trauma: Acute, Chronic, or Complex

  • Acute trauma results from a single incident.
  • Chronic trauma is repeated and prolonged such as domestic violence or abuse.
  • Complex trauma is exposure to varied and multiple traumatic events, often of an invasive, interpersonal nature.

What does trauma do to a person?

For some people though, a traumatic event can lead to mental health issues such as posttraumatic stress disorder (PTSD), depression, anxiety, alcohol and drug use, as well as impacting on their relationships with family, friends, and at work.

What are the 5 types of trauma?

Trauma Types

  • Bullying. …
  • Community Violence. …
  • Complex Trauma. …
  • Disasters. …
  • Early Childhood Trauma. …
  • Intimate Partner Violence. …
  • Medical Trauma. …
  • Physical Abuse.

How do you write a trigger for PTSD?

Once you’ve written down everything you can remember, underline thing(s) that you think triggered you. If you know what triggered you, it’s fine just to list the trigger itself. COLUMN B: What were You Feeling? List all of the feelings you had when you were triggered, including any positive feelings.

How do you write a nightmare for PTSD?

Coffee, Books, and the Blood of My Enemies

  1. Stop writing the dream as a shot-by-shot accurate retelling of Traumatic Event. …
  2. Dreams are informed by reality, not direct reflections of it. …
  3. Trauma dreams often revolve around feelings, not necessarily the events themselves.
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How do I write a story about depression?

6 Tips for Writing a Sad Story

  1. Tap into your own emotionality. …
  2. Know the difference between sentimentality and truth. …
  3. Leave room to be surprised by specific detail. …
  4. Pair strong emotions with ordinary ones. …
  5. Use backstories to add weight. …
  6. Use sad moments to further character development.

How do you describe a sad person in writing?

A toneless, quiet voice. A hoarse, cracking voice. Sad characters will use negative words in speech more often: hate, disappointed, miserable, sucks, etc. They might also use ‘me’ or ‘I’ more frequently.

What words describe depression?